Guest Blog Post From Trench Travel Expert Chelsie Coxford
Travelling while on a nutrition program can be challenging even for the best of us. There are only...
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by Erika Tkatchuk | Apr 19, 2016 | Tips - Cooking, Training and Nutrition | 0 |
Travelling while on a nutrition program can be challenging even for the best of us. There are only...
Read Moreby Erika Tkatchuk | Dec 26, 2015 | Tips - Cooking, Training and Nutrition | 0 |
In an ideal world, everyone would eat in a way which enables them to accomplish their physique...
Read Moreby Erika Tkatchuk | Nov 28, 2015 | Tips - Cooking, Training and Nutrition | 0 |
So, it’s vacation time! You have planned and packed, manicured your nails and toes, spray tanned...
Read Moreby Erika Tkatchuk | Nov 28, 2015 | Tips - Cooking, Training and Nutrition | 0 |
Remember when you were a kid, and the holidays meant a break from school, hot chocolate, and the...
Read Moreby Erika Tkatchuk | Sep 20, 2015 | Tips - Cooking, Training and Nutrition | 0 |
We all know meal preparation, grocery shopping, and cooking ahead are necessary evils in order to...
Read Moreby Erika Tkatchuk | Sep 20, 2015 | Tips - Cooking, Training and Nutrition | 0 |
I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know...
Read Moreby Erika Tkatchuk | Sep 12, 2015 | Tips - Cooking, Training and Nutrition | 0 |
I first heard of the brand T-Fal when I was a kid. I was walking through Costco with my mom and I...
Read Moreby Erika Tkatchuk | Aug 20, 2015 | Tips - Cooking, Training and Nutrition | 0 |
Unnecessary, and even potentially harmful. That’s my opinion of sugar detoxes. This isn’t a new...
Read Moreby Erika Tkatchuk | Jun 14, 2015 | Tips - Cooking, Training and Nutrition | 0 |
Tired of drinking the lion’s share of your protein? Try these creative ways of feeding your...
Read Moreby Erika Tkatchuk | Feb 19, 2015 | Tips - Cooking, Training and Nutrition | 0 |
Have you ever seen the TLC show ‘My Strange Addiction’? If not check it out on...
Read Moreby Erika Tkatchuk | Feb 5, 2015 | Tips - Cooking, Training and Nutrition | 0 |
Many fitness people who cook with whey protein powder think they can treat it the same way they do...
Read Moreby Erika Tkatchuk | Dec 10, 2014 | Tips - Cooking, Training and Nutrition | 0 |
Prior to beginning my health and fitness evangelist I got sick A LOT. I thought it was normal to...
Read MoreThis was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
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