Powerlifting Online Coaching

Powerlifting Package

Our powerlifting online coaching program includes:

Nutrition and training program design for the 12 week period.
Weekly check-ins that include lifting video analysis and nutrition/program adjustments.
Peaking/taper programming which may include weight cutting protocols.

Rate:

Nutrition & Training Coaching specific to Powerlifting with weekly check-ins via email for the full duration of your program (cardio recommendations and appropriate training plan will be included with this plan as well as spreadsheet files to track daily nutrition. A one hour consult is also included in person or remotely).

Choose from:

12 Weeks – 1 payment of $679
12 Weeks – 3 payments of $249 every 4 weeks (Must complete full 12 week program at a time)
12 Weeks + 3 Personal Training Sessions – 1 payment of $839

All pricing subject to GST

Optional meet day coaching

Trench Fitness coach on site during your meet
Availability to be confirmed with the coach prior to purchasing
$100 plus GST

Purchase Meet Day Coaching

Powerlifting Online Coaching Discounts now available!

5% for members
5% for personal training clients
10% for renewals

Up to a maximum of 15%. Please Contact us to learn more before purchasing! No refunds or adjustments will be made to your purchase once check-out is completed.

Get Started

Renew

Meet With Us

Schedule a time to meet with a Trench Fitness trainer for a gym tour or to discuss your fitness goals and learn more about our Training or Nutrition & Training Coaching services.

Book a Time

Hunter Bosch

May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!