If you will be training at Trench Fitness with a personal or group training service, you must complete the following form.

If you have just signed up for a Nutrition and Exercise plan and will be training at another facility you do not need to follow this step and can skip to the last step.


PAR-Q Medical Form

Please download and complete this form

Please print out the form, complete, and sign.  Then either scan and email the form to [email protected] or bring it with you to your first session or class.

IMPORTANT:  If you do not have the form completed you will be unable to work out – no exceptions.

Note: If you have selected YES to any of the questions you are required to have your Doctor complete the PARmed-X Form