Author: Trench Fitness

Saturday, January 25th, 2014 11:00 AM Doors Open / 12:00 PM Lifting Begins Regina, Saskatchewan...

The entire Trench Fitness team is extremely proud to announce that the 1st place winner of the “Built in the Trench” challenge is Jennifer Howe.

I promise this isn’t going to be one of those annoying posts that regurgitates generic...

My body hates itself. My red and white blood cells are in constant battle. Every day I have to...

The 1st Annual Built in the Trench Transformation Challenge has now been launched.  We are...