Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
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by Erika Tkatchuk | Nov 4, 2016 | Entree, Recipes | 0 |
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read Moreby Erika Tkatchuk | Sep 9, 2016 | Entree | 0 |
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
Read Moreby Erika Tkatchuk | Aug 29, 2016 | Entree | 0 |
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so...
Read Moreby Erika Tkatchuk | Aug 24, 2016 | Entree | 0 |
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
Read Moreby Erika Tkatchuk | Apr 28, 2016 | Entree | 1 |
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...
Read Moreby Erika Tkatchuk | Apr 23, 2016 | Entree | 0 |
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...
Read Moreby Erika Tkatchuk | Apr 12, 2016 | Entree | 0 |
This is an ankle socks moment. Trust me, it’s not what you think. I am a child of the nineties so...
Read Moreby Erika Tkatchuk | Apr 8, 2016 | Entree | 0 |
Would you believe that Neil has never had corn bread before? I think he tasted one little crumb at...
Read Moreby Erika Tkatchuk | Apr 8, 2016 | Entree | 0 |
Yes I know it seems a bit of a stretch to state that this is in fact the best chili you’ll ever...
Read Moreby Erika Tkatchuk | Nov 17, 2015 | Entree | 0 |
It gives me a lot of joy and contentment to find pleasure in something simple. Just before sitting...
Read Moreby Erika Tkatchuk | Oct 29, 2015 | Entree | 0 |
Carnitas are among the most flavor-packed taco fillings in existence, but they typically come with...
Read Moreby Erika Tkatchuk | Oct 29, 2015 | Entree | 0 |
Here’s a recipe for crockpot red pepper chicken that your whole family is sure to love. It’s...
Read MoreMy experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!
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