2. Medical Form

If you will be training at Trench Fitness with a personal or group training service, you must complete the following form.

If you have just signed up for a Nutrition and Training Online Coaching Plan and will be training at another facility you do not need to follow this step and can skip to the last step.

PAR-Q Medical Form

Please download and complete this form

Please print out the form, complete, and sign. Then either scan and email the form to [email protected] or bring it with you to your first session or class.

IMPORTANT: If you do not have the form completed you will be unable to work out – no exceptions.

Note: If you have selected YES to any of the questions you are required to have your Doctor complete the PARmed-X Form

John Heathcote

June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

noyes20b

September 2, 2021

I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.