Cookbook: With Love from the Trench Kitchen
$14.99 – $19.99
Description
Description
A collection of recipes perfect for anyone who wants to be more creative, healthy and experimental with foods. Often employing old family favourites, Mediterranean, Asian, American, or Latin flavours, Erika Tkatchuk uses spices, herbs and various cooking techniques to enhance the flavour of dishes without the extra calories. “With Love from the Trench Kitchen” features favourite and classic recipes prepared with a healthier twist and a touch of love!
Choose between a Downloadable PDF with instant electronic delivery or a Printed Softcover version which will be shipped (Please allow 1 week before your order is shipped. Shipping timelines that are shown in the shopping cart are based if the order is shipped today). If you are locally in Regina, you can choose to pickup this item at Trench Fitness in-person the following day (save the shipping charge when you pickup).
Additional Info
Additional information
| Weight | .138 kg |
|---|---|
| Dimensions | 10 × 8 × .1 cm |
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
Nice people, great equipment. 7 years in and still making Trench part of my routine.
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.
