Erika Tkatchuk - Trench Fitness

Chicken, Sweet Potato, Apple ‘Creation’

Posted by Erika Tkatchuk | Oct 6, 2015 | Entree |

Crockpot Chicken with Apple and Sweet Potato is the perfect easy dinner for Autumn. This delicious...

Posted by Erika Tkatchuk | Oct 2, 2015 | Breakfast |

Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...

Posted by Erika Tkatchuk | Oct 2, 2015 | Entree |

Lasagna is one of those foods you might be inclined to cross off your monthly menu. (The calories!...

Posted by Erika Tkatchuk | Oct 1, 2015 | Entree |

A few weeks ago a girlfriend came over and noticed a big beautiful bowl I had sitting out on the...

Posted by Erika Tkatchuk | Sep 28, 2015 | Entree |

This is Beef Stew like Grandma used to make it with hearty chunks of meat, root vegetables, garlic...