Erika Tkatchuk - Trench Fitness

Arrogance Doesn’t Require Advertising

What you think of yourself is much more important than what people think of you.” – Seneca I...

Posted by Erika Tkatchuk | Sep 22, 2015 | Entree |

Okay, so I get it. It’s the end of September, the leaves are getting crunchy and people are losing...

Posted by Erika Tkatchuk | Sep 22, 2015 | Entree |

In the movie “Pay It Forward,” a sad-eyed 7th grader comes up with a formula for...

Posted by Erika Tkatchuk | Sep 20, 2015 | Breakfast |

I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...

Posted by Erika Tkatchuk | Sep 20, 2015 | Entree |

Why is it so hot outside right now?? I’m ready for Fall and the weather needs to start...