Fitness Star or Porn Star?
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts....
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Posted by Erika Tkatchuk | Mar 1, 2015 | Mindset / Motivation |
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts....
Read MorePosted by Erika Tkatchuk | Feb 19, 2015 | Tips - Cooking, Training and Nutrition |
Have you ever seen the TLC show ‘My Strange Addiction’? If not check it out on...
Read MorePosted by Erika Tkatchuk | Feb 12, 2015 | Mindset / Motivation |
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the...
Read MorePosted by Erika Tkatchuk | Feb 5, 2015 | Tips - Cooking, Training and Nutrition |
Many fitness people who cook with whey protein powder think they can treat it the same way they do...
Read MorePosted by Erika Tkatchuk | Jan 29, 2015 | Mindset / Motivation |
Sometimes a binge is just a binge. It is an isolated behaviour that, even if recurrent, is not...
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