Creamy Sugar Free Eggnog

Inner strength begins to grow when we get to know ourselves. When we know what we want, when we stand for what we deserve and when we believe in what we are capable of doing.

I see inner strength like a tree. Trees grow by producing new cells in a very limited number of places. These places are cell divisions called meristems (thank you bogus university class I had to take years ago). Meristems are zones or intense activity. They are where all new cells are formed and where they expand.

In us, inner strength grows in a limited number of places. There so call meristems are our hearts and our minds. It is in these zones where intense activity develops and expands our strong s[pirit.

If addiction is an issue in your life whether that be alcohol, drugs, exercise etc you need to tap into your inner strength. Trees are strong. They weather the environments, live for 100’s of years and are known for giving shelter… but they take time to grow. Strength is very much to same. Be true,be kind, and believe in yourself.

Give my sugar free, alcohol free holiday egg nog a try.

Creamy Sugar Free Eggnog: serves two

1/2 cup egg beaters

1 cup almond milk

2 tbsp sugar free vanilla pudding

1/4 tsp cinnamon and pumpkin pie spice

1/2 tsp rum extract

3-4 pk stevia

Combine all ingredients and mix well.

Macros: calories 72 – fat 1g – carb 1g – protein 7g

With love from the Trench Kitchen,

xoErika♥

noyes20b

September 2, 2021

I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.

Liam HJ

March 19, 2021

Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.

Kelly Brossart

June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚