Everything but the Kitchen Sink Turkey Pumpkin Chili

Have leftovers kicking around? Check out this great Pumpkin Chilli Recipe!

Ok so its the end of the week and if your a family of two like we are you most likely have a few containers of odds and ends in the fridge. Leftover this week I had ground turkey, pumpkin puree, kidney beans, and fresh salsa. At that point I had three options; toss it in a frying pan, toss it in the crock pot, or toss it in the garbage. The cold weather convinced me to toss it in the crock pot. I loved the way it made our kitchen smell as the chili took in the pumpkin pie flavoring. What a great surprise!

Ingredients:

1lb lean ground turkey

1 medium onion chopped

6oz hot sauce

3/4 cup pumpkin puree

15oz fresh salsa

15oz kidney beans

2 tsp pumpkin pie spice

2 tbsp chili powder

1 tsp black pepper

1/2 cup low sodium chicken broth

Directions:

Combine all ingredients in a crock pot and cook for 3-4 hours until well combined.

Macro (per 300g)

Calories: 352

Protein: 29g

Carbs: 39g

Fat: 9g

Making Grilled Cheese sticks for dunking is optional!

We promise even your kids will love these leftovers. Ours did!

With love from the Trench kitchen,

Erika♥

A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

Alex Zacaruk

July 10, 2020

Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!