Healthy Eating Over the Holidays

Posted by Erika Tkatchuk | Dec 13, 2012 | Uncategorized | 0 |

Erika was on NewsTalk 980 today talking about healthy eating over the holidays.

August 3, 2021

Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.

Marilyne Préjet

June 3, 2020

This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!