Gingerbread Protein Buffin

When I like something I tend to get a bit obsessive. Case in point: Anyone who is even remotely acquainted with me is painfully aware of my purple collection. I like to use the term “collector” because it sounds a lot cooler than “crazy lady who buys random stuff in excess.” I collect butterflies, sneakers, and of course, all things purple. But recently thanks to our client, Stacy Parr, I am now a silicone muffin connoisseur as well.

Stacy introduced me to silicone muffin molds last winter. I experimented with many different muffin tins but they all seems to take my batter hostage. I am almost embarrassed to admit how many different molds I have. Its really quite ridiculous. But in my defense they are extremely useful and the perfect solution to anyone who likes fuss free baking. Simple ingredients, easy assembling and fuss free clean up?! Yea baby!

Gingerbread Protien Buffins:

2 cups oats

1/2 cup stevia

1 1/2 tsp baking powder

1 1/2 tsp baking soda

2 1/2 tsp ground ginger

1 tsp cinnamon

1/2 tsp pumpkin pie spice

1/2 cup protein powder

4 egg whites

1/2 cup unsweetened almond milk

1/2 cup unsweetened applesauce

1/4 sugar free maple syrup

Directions:

1. Combine all ingredients into a blender and blend until oats are completely ground.

2. Pour into muffin molds and bake for 25-30 minutes at 350F.

Macros: calories 35 – fat 1g – carb 10g – protein 7g

With love from the Trench kitchen,

xo Erika♥

Eric S

July 16, 2021

Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.

Kelly Brossart

June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

Mike Kerr

June 27, 2020

Amazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!