Starting Weight 151.2lbs
Starting Waist 29.75”
Starting Hips 42.25”
Final Weight 135.8lbs
Final Waist 29.5”
Final Hips 38.5”
Total Weight Loss 15.4lbs
Total Loss off Waist 0.25”
Total Loss off Hips 3.75”
Testimonial:
After having my second baby, I was honestly feeling scared that I was going to hit postpartum depression again so I turned to Trench Fitness. I was feeling very self-conscious and uncomfortable with the extra pregnancy weight that I was carrying. I knew I needed some guidance and extra support to make me feel happy and healthy again. Trench Fitness was just the support that I needed!
I joined Trench’s 12-week challenge as I thought would be a great move to recovery.
This was a big step for me as my daughter was 6 weeks old and my son was 1.5 years old; I was uncertain whether I could get my workouts in and cook healthy meals, without scarifying family time. However, after seeing the exercise and nutrition plan, I realized how flexible and easy it was to follow.
I will admit that the 12 weeks were definitely exhausting, challenging, and mentally frustrating at times. There were days that I wanted to give up. My daughter became colicky so there were many nights that I was up all night with her and then running on a few hours of sleep the next day. In these times, I reached out to Erika and she was able to accommodate my plan to better suit my needs. For example, being a new mother, there were times that I could not leave the house to go to gym so she modified my exercise plan to a home workout.
From week to week, I felt my confidence building and I started feeling like myself again. I am so happy that I decided to embark on this journey. I definitely pushed myself mentally and physically, which has made me a stronger person. Thank you, Trench Fitness, for the support and the reason for a happier me!
