Strawberry Sunshine Muffins

Strawberries and bananas lend a natural sweetness to these delicious and moist muffins. Great use for those bananas sitting on the counter about to go bad! Top it with a tablespoon of natural peanut butter and you’ve got yourself a peanut butter banana jelly ‘muff-wich’.

I read a very interesting article written by one of the king pins of strength coaching, Jason Ferruggia. He talked about narrowing your skill set down to a few solid things. I thought about this long and hard; my passions are fitness / nutrition, art and friends / family. I need to focus my energy into these outlets, because this is where I excel most. I baked these Strawberry Sunshine Muffins for one of our lovely Trench Fitness clients, Taylor a.k.a TayCray (as she is a crazy talented athlete). Taylor is sick at home and unable to train at this time. 4 birds, 1 stone 🙂

Ingredients:

1 ripe banana

6-8 strawberries, sliced

2 cups rolled oats

2 scoops whey protien powder

4 egg whites

1/2 cup non-fat Greek yogurt

6 packets stevia

2 tsp cinnamon

1/2 tsp baking soda

Instructions:

1. Preheat oven to 350’F.

2. Place all ingredients in mixer and mix well.

3. Place batter into prepared muffin tin (or silicone molds as I have done) and bake for 18-20 minutes.

*Neil added 1 tbsp natural peanut butter on top of his muffin. He said it tasted just like a peanut butter and jelly sandwich.

MACROS (per 1 muffin) calories: 91 – fat: 1g – carbs: 13g – protein: 7g

With love from the Trench Kitchen,

xo Erika ♥

Marilyne Préjet

June 3, 2020

This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!

Jennifer Wessner

March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!