The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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Author: Erika Tkatchuk
Pro-atmeal Raisin Chocolate Chip Cookies
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
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Funfetti Cookies
My spirit animal is most definitely a magical unicorn. Therefore, these rainbow funfetti cookies...
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Carrot Cake Bran Muffins
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
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The First Trimester a.k.a Is It Normal To Puke Out Your Nose?
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
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Jeannine Woitas
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
lisa s
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Marilyne Préjet
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!