Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
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Category: Snacks
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
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The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
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Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
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No Bake Chewy Granola Bars
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
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Apple Crisp Cookies
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
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Cinnamon Bun Sweet Potato Cookies
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
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Pro-atmeal Raisin Chocolate Chip Cookies
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
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Recent Blog Posts
Jeannine Woitas
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
nishit kapoor
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
Tina Avery
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.