Category: Trench Fitness
Squat/Bench/Deadlift Workshop
by Trench Fitness | Feb 27, 2024 | Trench Fitness | 0 |
[REGISTER] Saturday April 6th, 2024 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT,...
Read MoreLift & Shine – Car Show and Deadlift Fundraiser
by Trench Fitness | Jul 13, 2022 | Trench Fitness | 0 |
Car Show and Deadlift Fundraiser Sunday August 14th 11AM-3PM Featuring exotics, classics, and...
Read More2020 Transformation Challenge Results
by Trench Fitness | May 31, 2020 | Trench Fitness | 0 |
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
Read MoreTrench Fitness Reopening Guidelines
by Trench Fitness | May 26, 2020 | Trench Fitness | 0 |
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...
Read More2020 Transformation Challenge
by Trench Fitness | Jan 1, 2020 | Trench Fitness | 0 |
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
Read MoreGlute Workshop
by Trench Fitness | Dec 12, 2019 | Trench Fitness | 0 |
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
Read MoreNutrition 101
by Trench Fitness | Dec 10, 2019 | Trench Fitness | 0 |
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
Read MoreThe Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
by Trench Fitness | Aug 3, 2019 | Trench Fitness | 0 |
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
Read More2019 Transformation Challenge Results
by Trench Fitness | May 28, 2019 | Trench Fitness | 0 |
Glute Workshop The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to...
Read MoreOlympic Weightlifting Workshop
by Trench Fitness | May 24, 2019 | Trench Fitness | 0 |
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
Read MoreCharity Golf Tournament
by Trench Fitness | May 14, 2019 | Trench Fitness | 0 |
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4...
Read MoreSuccess Story: Jenn
by Trench Fitness | Jan 24, 2019 | Mindset / Motivation, Trench Fitness | 0 |
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Recent Blog Posts
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
-
2020 Transformation Challenge ResultsMay 31, 2020
-
Trench Fitness Reopening GuidelinesMay 26, 2020
-
2020 Transformation ChallengeJan 1, 2020
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I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
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