2nd Place


Weight: Starting -192.8lbs – Final -172llbs
Measurements : Starting Waist: 37.25”, Hip: 46” – Final Waist: 34.75”, Hip: 42.5”

Total Weight – 20.8lbs

Total Hips – 3.5”

Total Waist – 2.5”


“My journey started seven months ago. I was coming home from a trip from the states when I got the call from Erika. I remember getting off the phone and thinking to myself ” am I ready for this” I have been a follower of Trench on Facebook for the last couple of years and seeing the amazing transformations I wanted that. After my meeting with Erika on Sept 29 ( best day ever no lie ) I felt ready to do this and knew what I wanted.

My first training session was very overwhelming, but I learnt so much. I didn’t even know what a squat was, but boy did I learn that day lol. I felt it the next day let me tell you. I was excited to go back the next week and learn more. Not only did I learn how to exercise right, but I learnt so much about meal planning and how important it was to track food. Every week I meal prepped for the week ahead and you have no idea how how important that is when you are on a program like this.

My first 12 weeks with the nutrition and exercise program I saw results, but I had a goal in mind and where I wanted to be and continued to do another 12 weeks. At that time there was the transformation challenge and I knew that it would be a good motivation tool for me. I won’t lie there were some days that were harder than others, and I had the scale jump around on me which made me feel discouraged. I didn’t give up.

I am now on my third 12 week program and if need be I will do a fourth. I see now why so many other members have done more than just one 12 week program. Its addicting really. My lifestyle has changed immensely from what it was a year ago. I go to the gym six days a week. I get up at 2:30 A.M. and I am usually the first one to the gym. I love what my life is now. I am so much happier than I was a year ago. I wouldn’t be where I am without Erika. Without her amazing knowledge and a even amazing sense of humor which makes our weekly training sessions just that much better. I can’t believe how much strength I have gained in the last seven months.



When I started this program seven months ago I was 209 lbs now I am happy to say I am 169 lbs. I used to wear a size 18 now I am in a size 10. I never thought I would see the day that I could fit into a size 10.  I could cry on how much I owe to Erika and Neil and the amazing facility they have created and how they have changed my life for the better. I am no where done yet and can’t wait to see what lies ahead. Anyone that has thought or thinking of checking out what Trench has to offer do it, you won’t regret it!
Again Thank you for all that you have done Erika, you are truly an amazing person in every aspect. 🙂