Justin

by Trench Fitness | Mar 14, 2013 | 0

Justin has been working with us over the past 18 weeks and in that time he has lost 26lbs and seen a significant drop in body fat. We now shift into a muscle building phase as he continues to push for his goals through the foundation of: motivation, nutrition, training and his new lifestyle. Here is what Justin had to say so far:

“In the weeks since working with Neil and Trench Fitness, I have leaned out and reduced my body fat significantly in preparation for gaining lean muscle mass. I have learned that planning is key when it comes to meal preparation. I am happy to have lost some of the excess weight, and look forward to the next phase. Thank-you for the advice and guidance to get me this far!”

-Justin

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Drew Barss

June 17, 2021

My experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.

nishit kapoor

August 3, 2021

Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.

A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!