Kalan

“I began training with Trench Fitness in December 2011 with aspirations of becoming a competitive natural bodybuilder. Neil’s approach to training and dieting is second to none. No non-sense, no gimmicks, just results. Neil doesn’t just provide you with a diet or a workout plan-but rather he gives you the tools and knowledge to live a healthy lifestyle. Neil has been such an amazing coach, mentor, motivator and friend throughout this entire journey. Neil’s techniques and approach to contest prep are proven to be both safe and effective. Throughout my contest prep Neil was always there to monitor my progress and make adjustments from week to week. Neil also took the time to give me quality feedback and was always available to answer any questions I had. His diet strategy was easy to follow and I never lacked energy or felt like I was starving at any point throughout the prep. The workout plans were always challenging and helped me maintain my muscle mass while achieving extremely low body fat. In my first season I competed in 4 events, placing in each event including 3 first place finishes. Competing this year was such an amazing experience and I couldn’t have done it without Neil’s help. I will continue to work with Neil and Trench Fitness in the future and would recommend his services to anyone who is looking to make a positive change in his/her life!”

-Kalan

Kelly Brossart

June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!