“I began training with Trench Fitness in December 2011 with aspirations of becoming a competitive natural bodybuilder.  Neil’s approach to training and dieting is second to none.  No non-sense, no gimmicks, just results.  Neil doesn’t just provide you with a diet or a workout plan-but rather he gives you the tools and knowledge to live a healthy lifestyle.  Neil has been such an amazing coach, mentor, motivator and friend throughout this entire journey.  Neil’s techniques and approach to contest prep are proven to be both safe and effective.  Throughout my contest prep Neil was always there to monitor my progress and make adjustments from week to week.  Neil also took the time to give me quality feedback and was always available to answer any questions I had.  His diet strategy was easy to follow and I never lacked energy or felt like I was starving at any point throughout the prep.  The workout plans were always challenging and helped me maintain my muscle mass while achieving extremely low body fat.  In my first season I competed in 4 events, placing in each event including 3 first place finishes.  Competing this year was such an amazing experience and I couldn’t have done it without Neil’s help.  I will continue to work with Neil and Trench Fitness in the future and would recommend his services to anyone who is looking to make a positive change in his/her life!”