I started working with Neil in January 2012. My reason for doing this was to start eating better, and of course lose some weight and get fit. After about a week and half on this new nutrition program I started seeing results. My motivation was high throughout the program as the results kept coming. There were days that I struggled, but Neil’s encouragement kept me going. Between the exercise program with Jordan and the nutrition with Neil, I think in the twelve weeks I have come farther than I ever expected. I don’t feel I am done yet and am excited to continue with this lifestyle. My words of encouragement are that if you think you can’t do it or it is too hard, it really isn’t hard at all. I think if I can do it anybody can. As somebody always said to me there is no word “can’t”. Take it one day at a time and before you know it the twelve weeks or however long your program length is will be here. I will not be going back to old habits of eating crap and this program will be with me and my family for many years. To everyone out there looking to make a lifestyle change or in the process of it, stick with it and keep up the good work!!
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!
Blog
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020