Before starting this program with Neil I had been working out on and off for 3-4 years and not seeing any results. I would get frustrated because I thought I was putting in enough work and eating fairly healthy, but little did I know how much more there is to the whole process. When I first came to Trench Fitness 6 months ago I really had no idea what was to come my way but I had one goal in mind and that was to pass my firefighting physical. Me and Neil worked together to find a program that fit my body type. Instantly within a few weeks I could already tell I was starting to see a difference in my shape and also my strength. I never really realized before how much food does take a huge role in receiving results. When I first started Neil had me at 300 grams of carbs 180 grams of protein and 60 grams of fat and by the end of it I was up to 500 grams of carbs 180 grams of protein and 85 grams of fat and still getting leaner. Throughout this time together I worked with Neil to help better my form in many exercises as he really did push me to my limits. Walking into his and Erika’s gym 6 months ago has been one of the best decisions I have ever made. Their gym is one of a kind as it really feels like a second home. I would highly recommend anyone to their facility as they will not be disappointed.
-Derek
Ryan Malawski
February 25, 2021
Amazing facility with an outstanding personal training team! Nothing but from success from Trench Fitness and it starts with the people who work there, and motivate you to be better!! Thanks Neil and Marty for everything so far!
Jordan Watch
February 25, 2021
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
James Bellè
July 28, 2020
Amazing facility and equipment, and a very friendly staff! Highly recommend!
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020