Erika Tkatchuk - Trench Fitness

Egg and Veggie Cups

Posted by Erika Tkatchuk | May 6, 2014 | Breakfast |

Its no secret that I love my husband, whom I endearingly call “Monkey”, very much. We...

I’ll never forget the overwheliming exhilaration I felt when I performed my first deadlift lock...

I know what you’re thinking. How can something that’s healthy possibly make me fat? Food choice...

It was the first word out of my mouth as a baby. Not mama, not dadda, but “no”, and according to...

Posted by Erika Tkatchuk | Apr 18, 2014 | Snacks |

What I am about to suggest is something really crazy. Just stay with me; I promise it’ll be...