Erika Tkatchuk - Trench Fitness

How Big Is Your Dream?

One of my favorite quotes… How Big Is Your Dream? I was recently talking to a friend of mine...

Posted by Erika Tkatchuk | Feb 16, 2013 | Dessert |

I’m not what you would call a confident baker. In fact, there are only two things I bake...

Awesome guest blog post from Neils Dad, Ron Tkatchuk! Neil is so happy that he can take what he...

We are all finally starting to come to terms with the fact that there is no...

Posted by Erika Tkatchuk | Jan 28, 2013 | Entree |

You’ve started eating clean(er) and training hard(er) and you are on a mission to lose some...