Erika Tkatchuk - Trench Fitness

The Transition Period… Post Competition – Lemon Protein Bars

Posted by Erika Tkatchuk | May 22, 2013 | Dessert |

This past fall Neil and I were at a bodybuilding show. We sat in the audience watching competitor...

Posted by Erika Tkatchuk | Apr 25, 2013 | Uncategorized |

There is no denying that the fitness competition industry is growing. More and more people are...

Posted by Erika Tkatchuk | Apr 25, 2013 | Dessert |

I continue my 2013 Cheesecake competition prep with the cheesecake recipe of the week. Enjoy!...

Posted by Erika Tkatchuk | Mar 13, 2013 | Dessert |

Ok so a blonde walks into a bar… Or in this case the blondie is the bar! I’d tell you...

Posted by Erika Tkatchuk | Mar 7, 2013 | Uncategorized |

The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...