It Wouldn’t be a Trench Event Without Good Food
It most definitely wouldn’t be a Trench event without good food. We were stressed to the max...
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Author: Erika Tkatchuk
Fatter, Fatter and Fatter
“According to the Centers for Disease Control and Prevention, more than two-thirds of...
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Its a Refeed not a Feeding
Animals feed, humans refeed. You may ‘train like a beast’ but news flash – your...
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Why I Train : My Body, Mind and Self Control — Banana Bread for One
I train hard and consistently. I am in constant competition with myself in various areas. I set...
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The Power of Preparation – Almond Joy Protein Muffins
If I’m lucky enough to open my eyes on Monday, that means that I’ve been blessed with...
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