Erika Tkatchuk - Trench Fitness

What I pack on the Go Go

One question I get all the time, especially around the holidays is “Erika what do I pack...

Posted by Erika Tkatchuk | Dec 18, 2012 | Dessert |

Inner strength begins to grow when we get to know ourselves. When we know what we want, when we...

Posted by Erika Tkatchuk | Dec 18, 2012 | Dessert |

I subscribe to Seth Godin’s blog and quite frequently, he offers either an entire post or...

Recently, a friend and client told me that I lived an authentic life. She said to continue living...

Posted by Erika Tkatchuk | Dec 17, 2012 | Breakfast |

When I like something I tend to get a bit obsessive. Case in point: Anyone who is even remotely...