Erika Tkatchuk - Trench Fitness

Cranberry Crisp

Posted by Erika Tkatchuk | Dec 17, 2012 | Dessert |

“On the second day of Christmas my true love gave to me…” ‘Cranberry...

Posted by Erika Tkatchuk | Dec 13, 2012 | Uncategorized |

Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to Clip

Posted by Erika Tkatchuk | Dec 12, 2012 | Entree |

I know it may seem hard to believe but I cry regularly during television commercials. And,...

Posted by Erika Tkatchuk | Dec 6, 2012 | Breakfast |

Sunday is a pancake / waffle kind of day, no? Sunday makes me want lazy brunches filled with...

Posted by Erika Tkatchuk | Nov 20, 2012 | Dessert |

By the looks of my Facebook timeline, there seems to be a growing number of women that are...