Erika Tkatchuk - Trench Fitness

Trench Approved Snacks For Every Craving Type

Posted by Erika Tkatchuk | Nov 20, 2012 | Snacks |

Whether you want salty fries or sugar cookies, these snack options cut guilt by the gram. Even if...

Posted by Erika Tkatchuk | Nov 12, 2012 | Dessert |

Ahh PMS, that lovely time of the month where you are so sick and tired of giving a damn about what...

Posted by Erika Tkatchuk | Nov 11, 2012 | Entree |

Our lives, like Swiss Cheese have inevitable holes, imperfections, and ups and downs, yet it is...

Posted by Erika Tkatchuk | Nov 10, 2012 | Entree |

Intermittet fasting is a method of eating that can aid in losing fat, maintaining leaness, and...

Posted by Erika Tkatchuk | Nov 10, 2012 | Entree |

Retire the spaghetti squash and give this lasagna a try. Inspired by some pretty rad crossfit...