Erika Tkatchuk - Trench Fitness

Babycakes Crustless Quiche

Posted by Erika Tkatchuk | Nov 8, 2012 | Breakfast |

Making a crust-less quiche is not much different than making a regular quiche. Actually its...

Posted by Erika Tkatchuk | Nov 7, 2012 | Dessert |

I deliberately omitted the words raw, gluten free and vegan from the title so I didn’t scare...

Posted by Erika Tkatchuk | Nov 6, 2012 | Entree |

Sometimes one of the hardest part of dieting is watching others indulge in foods we once loved....

Posted by Erika Tkatchuk | Nov 2, 2012 | Breakfast |

Strawberries and bananas lend a natural sweetness to these delicious and moist muffins. Great use...

Posted by Erika Tkatchuk | Nov 1, 2012 | Entree |

You will love the flavor and color of this beet hummus. The color comes out vibrant purple and the...