Erika Tkatchuk - Trench Fitness

Green Goblin Brownie Cake

Posted by Erika Tkatchuk | Oct 28, 2012 | Dessert |

For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and...

Posted by Erika Tkatchuk | Oct 10, 2012 | Uncategorized |

As many of your know, I live and breath health and fitness and the endless pursuit of finding the...

Posted by Erika Tkatchuk | Oct 10, 2012 | Breakfast |

Using vegetables in your baking can really save calories. These cupcakes use shredded zucchini as...

Posted by Erika Tkatchuk | Oct 8, 2012 | Dessert |

Traditional pumpkin pie is filled with fat and carbs. We have updated your classic pumpkin...

Posted by Erika Tkatchuk | Oct 6, 2012 | Entree |

Salmon Burgers and Sweet Potato Tater Tots Unless you find salmon on sale it can be quite pricy. I...