Green Goblin Brownie Cake
For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and...
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Author: Erika Tkatchuk
My First Protein Latte
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
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Shredsville Zucchini Muffins
Using vegetables in your baking can really save calories. These cupcakes use shredded zucchini as...
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Thanksgiving Pumpkin Bars
Traditional pumpkin pie is filled with fat and carbs. We have updated your classic pumpkin...
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Fish and Chips REMIX
Salmon Burgers and Sweet Potato Tater Tots Unless you find salmon on sale it can be quite pricy. I...
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Whitney D
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Cory L
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
John Heathcote
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.