Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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Category: Breakfast
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Banana Chocolate Chip Muffins
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
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Carrot Cake Bran Muffins
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
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PB&J Muffins
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
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Skinny Chocolate Chip Banana Muffins
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
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Zucchini Baby Muffins
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
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Pumpkin Cream Cheese Muffins
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
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As Far As Breakfast Goes I Like My Eggs Scrambled & My Toast Frenched
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
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My Fitness Pal Conundrum – Crock Pot Meals
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
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Recent Blog Posts
Mike Kerr
Amazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!
Brendan Hebert
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
nishit kapoor
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.