“I remember the first week I started and I am sure Jen does too. I thought I was going to fall apart. I was so frustrated with weighing everything and not understanding the measurements or what could I add to my day to hit my macros. However, with Jen’s support telling me to relax and her help I made it through my first week. I also made it Erika because of your guidance and your positive feedback. When I was off on my daily food intake you gave me advice on different ways to achieve each day. After that first week or two I knew I could do this. I knew it was not going to be easy but this was a goal I wanted to reach!!!
Look twenty four weeks later and I feel like I am a pro!! Hahah. Everything seems so normal weighing my foods and eating soo much food to hit my daily food intake. I am even starting to eyeball my meals! I am 108 pounds and my husband cannot believe the food that my little body can hold! Did you ever have a client that was such a candy freak!! I truly am a Candy Queen!
Erika you have taught me how to have a balance and healthy lifestyle. Your professional advice and coaching made me stronger and more determined each week. I am going to miss our weekly check in but I am going to continue strong in the gym and with the nutrition. I have learned tremendous information over the twenty four weeks. My goal is to continue like I am still checking in weekly! Thank you Erika for giving me a positive experience! I truly appreciate everything.”
-Katie
