“Even though this is the second time I have done the Trench Program. I came into these 3 months with other goals in mind. The first time I was very insecure with how I looked and felt and my goal was to lose weight. Once I reached that goal I really had nothing to motivate me. I started to falter, I needed another to create another goal for myself. Competing in half marathons and running events is how I stay committed now. There is always going to be another race going on. Since I am a competitive person I will always want to be better. Erika has pushed me hard these last 12 weeks and my body has worked even harder. I never thought I could lift as heavy or run as fast as I am now. I am goal oriented person, I need these upcoming races to keep me moving. My mantra is to keep pushing to become a better me. I have no excuses now.”
-Eden
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020