“After my 12 weeks with Trench Fitness, I would strongly recommend this lifestyle to anyone. It is an amazing feeling to go to bed knowing exactly how many carbohydrates, protein, fat, and therefore calories you have taken in that day. The fitness aspect is easily maintained, and it feels great to keep moving up on weight (that you’re lifting) in the gym, while going down on the scale. Although you may not see much of a difference initially, once those before and after pictures are put right next to each other, it is an instant boost of motivation.

I am getting frustrated seeing all of these other programs out there that make you adapt to some unreal, impossible lifestyle for 2 or 3 weeks, only to be back where you started 1 week after the program ends. This program is NOT like that at all. Neil and his team develop a great fitness plan that leaves you feeling full everyday, while continually gaining strength and losing weight at a slow pace – 1 or 2 pounds per week. Trench Fitness is not just a “12 week program”, it’s a total lifestyle adaptation. It becomes an addiction eventually, which makes it that much easier to follow.

trench-transformation-jaden2One important aspect that everyone must have who decides to do something like this is the correct mindset, consistency, and self control. I cannot stress how important these are. If you only stay on track 50% of the time, expect to see only 50% of the results. Neil and his team will tell you what to do, but only you can make yourself do it.

I would recommend anyone to join the Trenches, whether you’re 16 or 60. The amount you learn through Neil’s weekly check-ins, Youtube videos, and blog posts are almost more than someone can handle in 12 weeks. If fitness has never painted a clear picture in your mind, then all I can say is join. The knowledge gained from this experience is unremarkable.”