“When I first started up with Trench, I wasn’t sure what to expect.  It took some time to adjust to the process and tracking food.  Once I did it became part of my regular routine. I was never particularly active or athletic but over the past year my lifestyle has changed drastically.  I can safely say, at the age of 30 years old, I am in the best shape of my life. The progress comes slowly but you can begin to see small changes in body composition week by week. A lot of people think the key to weight loss is to eat less.  In my experience it was quite the opposite. I was actually eating more than I ever did.  However, the foods I chose to eat were much cleaner and provided the nutrients I was after.  I am extremely happy with my results and would recommend Trench’s services to anyone.  I fully intend to follow what I have learned for years to come and continue down this new lifestyle with open arms.  Working-out may seem like a drag at first, but it quickly became something I looked forward to every day. I highly recommend Trench’s services for anyone trying to make a lifestyle change, lose weight or bulk up!”