Gym Memberships

We offer our members 24/7 access to our world class facility.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Group Strength Training

Trench Group Circuit Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.


We provide the top rated Optimum Nutrition, P28, and Yup Brands supplements to help meet your nutrition objectives.

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 and change your life today!

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The Latest from the Trench Fitness Blog

Birthday Cake Protein Pudding Dip

Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops. Unless you pick the right snack, that is — something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more. The key may be...

Cinnamon Sugar Protein Donuts

I confess... I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thigh. So take my word on it, don't be tempted, its not worth it. Thankfully there recipes...

The Ultimate Sweet Potato Brownies

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the temptation of sneaking in a cookie here and a sleeve of Oreos there. Most of these snack foods we crave, however, are empty calories with loads of sugar. Personally, I used to...

Butternut Squash and Black Bean Quesadillas

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and Black Bean Quesadillas will make you a believer! Not only are these quesadillas high in protein, but they’re also rich in nutrients and bursting with flavor. These...

Cinnamon Roll Steel Cut Oats

Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s comforting, warming and has health benefits to boot. According to World’s Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a...

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