Gym Memberships

We offer our members 24/7 access to our world class facility.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Group Strength Training

Trench Group Circuit Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.


We provide the top rated Optimum Nutrition, P28, and Yup Brands supplements to help meet your nutrition objectives.

Experience the Trench Fitness difference

 and change your life today!

Get Started

The Latest from the Trench Fitness Blog

Squat/Bench/Deadlift Workshop

SOLD OUT! Saturday July 8th 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Introducing Barbells & Babies

NOW SOLD OUT! Introducing Barbells and Babies - Group Strength Training designed for Moms and Babies aged Newborn to 1 Year. Tuesdays and Thursdays at 9:00AM-9:45AM Started June 20th for 12 Weeks...

2017 Transformation Challenge Results

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their...

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on February 25th 10:00AM-1:00PM.  Instructed by Tyler Lane and Kasandra Kopytko.  Limited spots available.  Any skill level welcome....

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!

Become a Member