Gym Memberships

We offer our members 24/7 access to our world class facility.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Group Strength Training

Trench Group Circuit Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Supplements

We provide the top rated Optimum Nutrition, P28, and Yup Brands supplements to help meet your nutrition objectives.

Experience the Trench Fitness difference

 and change your life today!

The Latest from the Trench Fitness Blog

Squat/Bench/Deadlift Workshop

[Register] Saturday November 18th 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Introducing Barbells & Babies

Barbells and Babies is back for another round! Group Strength Training designed for Moms and Babies aged Newborn to 1 Year. Tuesdays and Thursdays -or- Mondays and Wednesday at 9:00AM-9:45AM Starts September 11th for 12 Weeks $249 [Get...

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on September 6th - 5:30-8:30PM. Instructed by Lucas King and Kasandra Kopytko. Limited spots available. Any skill level welcome....

The No Shirt Lifestyle

The No Shirt Lifestyle Fitness.  Finances.  Family.  Fun. How to Develop the Confidence to Accomplish Everything You Want in Life. Presented by Neil Tkatchuk Entrepreneur, Investor, Pro Natural Body Builder, and Dad September 9th 10AM-1PM Trench Fitness 115 Hodsman...

2017 Transformation Challenge Results

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their...

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!