Gym Memberships

We offer our members 24/7 access to our world class facility.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Group Strength Training

Trench Group Circuit Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.


We provide the top rated Optimum Nutrition, P28, and Yup Brands supplements to help meet your nutrition objectives.

Experience the Trench Fitness difference

 and change your life today!

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The Latest from the Trench Fitness Blog

Baked Cinnamon Streusel Stuffed Peaches

These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to eat them for breakfast and for dessert. The sweet peaches are stuffed with a cinnamon and oat filling, topped with walnuts and just enough coconut oil to skyrocket the...

Funfetti Protein Cupcakes

These protein cupcakes taste just like cake batter! They’re ridiculously moist, smothered in creamy frosting, and topped with sweet gummy bears. It’s hard to believe there’s only 3g sugar and 11g protein in each 110-calorie cupcake! How can this be? You can thank the...

Sriracha Lime Encrusted Chicken Strips

This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it and the fresh lime juice keeps it cool.  These tasty chicken strips are great served fresh from the oven, or use them to slice up hot or cold and top a salad!  They are...

Chocolate Chip Bacon Cookies

I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies! I kid you not… these are unbelievable! Everything from the classic flavours of “butter,” brown sugar, and vanilla, to the melty chocolate chips, to the soft and chewy...

Full Term Training

I’ve always been very in touch with my body. It is a large reason why I’ve been able to carve out and build my physique the way I want. I understand my body, listen to it and make adjustments depending on my strengths and limitations. I also have a grand vision for...

Flourless Chocolate Zucchini Brownies

These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy! The trick simply lies in good quality ingredients and some quick prep. Shred a couple zucchini (skin on), melt your chocolate chips, then combine them in a heaping big...

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