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Gym Memberships

We offer our members 24/7 access to our world class facility.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Group Strength Training

Trench Group Circuit Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Supplements

We provide the top rated Optimum Nutrition, P28, and Yup Brands supplements to help meet your nutrition objectives.

Experience the Trench Fitness difference

 and change your life today!

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The Latest from the Trench Fitness Blog

Slow Cooker Chipotle Pork

Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the contrasting flavors in this dish that work just perfectly together. The pineapple coleslaw takes no time to whip together (especially if you can purchase a pre-shredded...

2016 Trench Fitness Open – Team Trench Montage

On July 23rd, 2016 we had the opportunity to host our first sanctioned Powerlifting meet. We are grateful for the opportunity from the Saskatchewan Powerlifting Association (http://www.saskpowerlifting.ca/) to help grow the sport and showcase it in our facility. We...

Eating For Two & Body Image

Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which is SO important…but I talk about that all the time). I feel like my entire pregnancy has revolved around food. What is okay to eat – what is not okay? Nothing sounds...

Cajun Shrimp Tacos with Mango Salsa

Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon cajun seasoning juice of one lime (plus additional lime wedges for serving) 1 cup thinly sliced red cabbage 8 taco-sized flour tortillas 2 mangos, diced ¼ red onion, diced...

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!

Become a Member