Gym Memberships

We offer our members 24/7 access to our world class facility.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Group Strength Training

Trench Group Circuit Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Supplements

We provide the top rated Optimum Nutrition, P28, and Yup Brands supplements to help meet your nutrition objectives.

Experience the Trench Fitness difference

 and change your life today!

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The Latest from the Trench Fitness Blog

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on February 25th 10:00AM-1:00PM.  Instructed by Tyler Lane and Kasandra Kopytko.  Limited spots available.  Any skill level welcome....

2017 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2017.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Squat/Bench/Deadlift Workshop

[Register Now] Saturday January 28th 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Birthday Cake Protein Pudding Dip

Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops. Unless you pick the right snack, that is — something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more. The key may be...

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!

Become a Member