Repeat After Me “I am beautiful”
Taking pride in your appearance and spending the time to learn how to take care of your body is a high-value move. We respect people who take care of themselves, and we respect ourselves when we make our health a priority. But it’s not the only thing that makes us...
#effselfdoubt
The bigger my dreams get, the bigger my fears want to get. I doubt my abilities, my worth and my strength – sometimes often. I know I talk a lot of motivation, but did you ever wonder how I know what needs to be said? Most of the time it’s because that’s what I had to...
When Friends and Family Do Not Support Your Goals Part 2
Alright, now that you have determined and deemed yourself worthy of your goals, what the heck do you do now? How do you deal with friends and family who actually actively discourage you. Well, aside from drop kicking the outspoken ignoramus try out the suggestions I...
When Friends and Family Do Not Support Your Goals : Part 1
Often times through social media or through conversation, I hear of people who have problems with their family and friends because they are not supportive of them and their goals. Statements like... "Are you going to weigh your water?" "Do you have to go to the gym...
Monkey Husband Does The Dairy Challenge
You’ve probably noticed that elimination diets are all the rage these days. From single-ingredient eliminations (like gluten free / dairy free) to more restrictive elimination diets (such as Paleo, raw food and the Specific Carbohydrate Diet), there are dozens of...
Your Life Doesn’t Suck But Your Attitude Does
Most people want to be happier, but just don’t know how. Many of us make things harder than they need to be. It’s a habit that has likely become the norm for you, too. Maybe you’ve taken on too much at work yet again, found yourself in another life...
When Working Out Shifts From a Healthy Habit to an Obsession
What if you loved exercising so much you couldn’t quit? Does the image of a small waistline, slender hips and shapely legs bring a smile to your face? Think again. That image of beauty may be an unrealistic, media-provoked goal. And believe it or not, you really can...
The Dirty Truth about BED; and I ain’t talking about sleep!
Binge eating is usually something that people do alone; they hide and indulge, only to feel disgusted with themselves moments later. Whether you feel you’re an overeater or an emotional eater – this information will help you understand what keeps you eating when...
Overnight Oats
There are a lot of reasons to make oatmeal a part of your breakfast. It’s filling, thanks to all that fibre, and it won't hurt your pocket. Health wise, It’s also a great source of magnesium, phosphorus, selenium, copper, and manganese. But unfortunately, we all know...
Why I Drink Aqua not Merlot
Alcohol. Beer. Liquor. Liquid Courage. It's literally all poison to our bodies. Don't believe me? Keep reading. Its funny how sloppy disrespectful drunks ALWAYS feel the need to ridicule us sober folk. Remaining sober in social situations can be very difficult. I am...