Its Your Movie, So Make The Best of It
Every time I thought I was being rejected from something good, I was actually being redirected to something better. Welcome 2015!! As we begin a new year I find myself reflecting on the year that’s passed. Along with all the really awesome stuff that happened this...
When Goals Stop Working
Most goals usually start off on a high note. At the beginning, you are self-driven and motivated to achieve them. You diligently adhere to your plan, and when you do, you feel terrific. You are on an upward momentum and the possibilities of what’s next excites you....
Food Tracking is Like Pringles – Once You Pop You Just Can’t Stop
Tracking your weight, calorie intake, and exercise levels will make you a more successful dieter. “What gets measured, gets managed.” Peter Drucker, management consultant and author. It’s hard to find something that quote doesn’t apply to. If you want to improve on...
Stop Force Feeding & Start Inspiring
Chances are, you have people in your life whose behavior you wish would change. Your romantic partner might be putting on a little weight. Your parents may complain too much. Your best friend won't look for a new job, even though she hates the job she has now. Once...
Step Aside Tkatchuks’, The New Powercouple Mr and Mrs Cold-and-Flu Have Arrived
Prior to beginning my health and fitness evangelist I got sick A LOT. I thought it was normal to get a few colds each winter and rely on caffeine throughout the day to combat daily fatigue and generalized flu like symptoms. FYI this is not normal... Colds are a...
You Are Not Your Thoughts and Feelings
“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr Contrary to popular belief I haven't always been little Ms. Butterflies and Bunnies. The constant mental...
Transformation isn’t a future event — Pumpkin Waffles
Transformation isn’t a Future Event….it’s a Present Day Activity YOU are transforming every day – with every single choice you make. Never discount the small choices you make. Every one of them adds up to big things. You can actively create change by setting...
How Long Would You Spend to Teach Your Future Baby To Walk?
Have you ever taught a baby how to walk? According to BabyCenter, most babies take their first steps between 9 and 12 months old and walk by the time they’re 14 or 15 months old. Some babies take longer, walking only when they’re 17 months old, though it doesn’t mean...
“Be a FU*CK%NG Dandelion” she says…
How To Create Real Change In Life: Address Root Cause vs. Effects One of the key differences between my philosophy of personal development and many self-help coaches/bloggers/speakers is my emphasis on finding and resolving the root cause, vs. just dealing with...
7 Strategies to Feel Like A Superhero Every Day
Self-help, happiness, and fixing negative thinking patterns is serious business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms and / or a professional who promises to help you achieve...