Blog

Vulnerability has never been my strong suit. It’s no wonder. In order to be vulnerable, you have to be okay with all of you. That’s the thing about vulnerability that no one tells you about. Being vulnerable is not just about showing the parts of you that are shiny...

One of the messed up things about human nature is that we never do more than we have to. We 'think we can do this and think we can do that' but we can't - only because we don't have the track record built up. Take New Years resolutions for example - what is the...

Like most competitive athletes the drive to succeed and win runs strong. I can attest to this as I have had my eye on a pro win for a number of years. After numerous losses I finally won pro status with the WNBF earlier this year. As I sit here writing this I am...

Everyone has dreams they would like to see come true. It’s good to have dreams, but by nature, dreams are not very tangible. So let’s begin by changing the label. What should we call them instead of dreams? How about calling them goals? Are you thinking: What’s the...

We were not born into this wonderful gift of a life to spend it living up to someone else's expectations or fighting for their good opinion. We are all human with needs, and it's natural to want to be successful. It's natural to want to feel respected and...

“We can’t hate ourselves into a version of ourselves we can love.” Lori Deschene Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. I thought I had...

Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with clients on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by...

Have you ever noticed the labels and names that we give to certain foods? Light, low-calorie vanilla sponge cake is called "angel food," whereas butter, rich chocolate cake is referred to as "devils food." The names alone imply that food has a moral value: good versus...

This may come as a shock to you but... I like establishing a routine. It makes me feel like everything is right in the world. A routine creates order and structure, it allows us to accomplish all the things we need to get done in a day more efficiently. Lives are...