2019 Transformation Challenge

2019 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Success Story: Tina

Success Story: Tina

At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...

Popeye’s Member/Client Discount

Popeye’s Member/Client Discount

Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members.   Plus you get Popeye Bucks back on top of that!  Visit Popeye’s for a wide selection of supplements and...

Success Story: Krista

Success Story: Krista

Krista started with us over four years ago just looking to get in better shape. By working with a trainer and becoming educated on nutrition she quickly transformed her body and increased her strength levels. She continues to set goals for herself and...

New Trench Swag

New Trench Swag

Limited quantities of new apparel is now available.  This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis.  Gets yours before they are gone! [Shop] [Shop]

2018 Transformation Challenge Results

2018 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Bret Contreras Glute Workshop

Bret Contreras Glute Workshop

Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...

2018 Transformation Challenge

2018 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

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