2017 Transformation Challenge Results

2017 Transformation Challenge Results

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their...

2017 Transformation Challenge

2017 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2017.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Birthday Cake Protein Pudding Dip

Birthday Cake Protein Pudding Dip

Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops. Unless you pick the right snack, that is — something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more. The key may be...

Cinnamon Sugar Protein Donuts

Cinnamon Sugar Protein Donuts

I confess... I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thigh. So take my word on it, don't be tempted, its not worth it. Thankfully there recipes...

The Ultimate Sweet Potato Brownies

The Ultimate Sweet Potato Brownies

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the temptation of sneaking in a cookie here and a sleeve of Oreos there. Most of these snack foods we crave, however, are empty calories with loads of sugar. Personally, I used to...

Butternut Squash and Black Bean Quesadillas

Butternut Squash and Black Bean Quesadillas

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and Black Bean Quesadillas will make you a believer! Not only are these quesadillas high in protein, but they’re also rich in nutrients and bursting with flavor. These...

Cinnamon Roll Steel Cut Oats

Cinnamon Roll Steel Cut Oats

Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s comforting, warming and has health benefits to boot. According to World’s Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a...

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