Success Story: Tina

Success Story: Tina

At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...

Popeye’s Member/Client Discount

Popeye’s Member/Client Discount

Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members.   Plus you get Popeye Bucks back on top of that!  Visit Popeye’s for a wide selection of supplements and...

New Trench Swag

New Trench Swag

Limited quantities of new apparel is now available.  This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis.  Gets yours before they are gone! [Shop] [Shop]

2018 Transformation Challenge Results

2018 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Bret Contreras Glute Workshop

Bret Contreras Glute Workshop

Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...

2018 Transformation Challenge

2018 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

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