Chocolate Peanut Butter Rice Crispy Cake
Chocolate is delicious on its own, but it's even better with peanut butter. When combined, these two ingredients are best friends. Of course, they're also incredibly unhealthy. The solution? Add protein to balance out the relationship! My Chocolate Peanut Butter...
The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the second trimester now, and I didn’t start feeling like “me” again until about yesterday. Even though my nausea subsided me at week 13, I still couldn’t get my energy and...
Pro-atmeal Raisin Chocolate Chip Cookies
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels to satisfy your sweet tooth and support your fitness goals! Traditional oatmeal raisin cookies may be portrayed as the "healthy" version of the sinful chocolate chip...
Funfetti Cookies
My spirit animal is most definitely a magical unicorn. Therefore, these rainbow funfetti cookies are right up my alley. These cookies are unbelievably moist! The bananas in the cookies keep them nice and moist on the inside yet they have kind of a thin "crust" on the...
Carrot Cake Bran Muffins
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re practically as tender as cupcakes and are bursting with warm, cozy flavors. So how'd we do that? How I mixed together the ingredients determines the texture of the muffins....
The First Trimester a.k.a Is It Normal To Puke Out Your Nose?
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It is the first baby for Neil and I, and I am honored to be documenting the experience with you fine folk. You can keep coming back here for the rest of the year (and more,...
Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the shortest possible synopsis of the problem. Women athletes who train too much, eat too little, and carry too little body fat, stop menstruating, do not produce enough...
Self Compassion – Be Your Own Best Friend
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just say that?” I wondered after berating myself for a silly, insignificant mistake. I’m my own worst critic and up until most recently I thought this was productive, and...
2016 Trench Fitness Open
Saskatchewan Powerlifting Association July 23, 2016Regina, SK [Online Registration Form] [Submit Registration Fee Online] Entry Deadline July 1, 2016
Screw Perfection
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and immobilized if we’re afraid of not achieving it with our plan of execution, and therefore don’t take any action. It’s no secret, because I’ve said it multiple times, that...