As Far As Breakfast Goes I Like My Eggs Scrambled & My Toast Frenched
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White Chocolate French toast batter, makes me a happy girl, a very happy girl... I am back to food blogging for your perusal and what better whey (please excuse the food humor) to kick it...
Cookbook Now Available for Online Ordering
The much anticipated Cookbook: "With Love from the Trench Kitchen" is now available for ordering online on our online store. We ship to across Canada and to the USA. For local Trench Fitness clients, these books are now available for local purchase at 115 Hodsman...
Happiness Has Four Legs and Occasionally Sniffs Butts
“Joy is what happens to us when we allow ourselves to recognize how good things really are.” - Marianne Williamson Are you a dog lover? I know I am. Animals of all kinds can bring us so much joy, not only when things are going well, but also when we feel pain, illness...
My Fitness Pal Conundrum – Crock Pot Meals
Slow cookers are cheap to buy, economical to use and they're great for making the most of budget ingredients. They offer a healthier, low-fat method of cooking and require the minimum amount of effort. Really, what's not to love? Oh yea, tracking said crock pot...
Being Shy Doesn’t Get You To The Arnold
“Each time we face a fear, we gain strength, courage, and confidence in the doing.” - Unknown Feeling insecure is right up there with feeling guilty, wearing jeans that are a touch too tight or having a pimple you can’t seem to pop. We all have moments or periods of...
Fitness Star or Porn Star?
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts. Since being in the fitness world for a couple of years, I feel like I’ve seen it change right before my eyes. Why the heck is the fitness industry turning into soft core...
My Strange Addiction
Have you ever seen the TLC show 'My Strange Addiction'? If not check it out on YouTube, its ridiculous. It is abnormally captivating in a strange and unusual way. 'My Strange Addiction' is an American documentary series that focuses on people with compulsive...
Maybe So Or Maybe No
"Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos In three weeks, we are opening our dream facility, we are giving an adorable Shiba Inu puppy a forever home, and I am launching 'With Love...
Lets Get Whey-Sted
Many fitness people who cook with whey protein powder think they can treat it the same way they do flour. Newsflash! You can't. You have to always account for its particularity and cook it on its own terms. This is the case with most protein powders, but it's...
Is Being Underweight All That Its Cracked Up To Be?
Sometimes a binge is just a binge. It is an isolated behaviour that, even if recurrent, is not associated with other problems. More often that not though, binge eating is associated with other difficulties and one of them may be unreasonable expectations surrounding...