Thanksgiving Pumpkin Bars
Traditional pumpkin pie is filled with fat and carbs. We have updated your classic pumpkin pie, reduced the fat and carbs, and even added in some chocolate. Avoid the food hangover and make it through Sunday night football with this pumpkin pie overhaul. One...
Fish and Chips REMIX
Salmon Burgers and Sweet Potato Tater Tots Unless you find salmon on sale it can be quite pricy. I put on my creative hat and found a use for canned salmon. Come at me omegas! Noting gets me fired up quite like a good remix. We have been fortunate enough to have an...
Everything but the Kitchen Sink Turkey Pumpkin Chili
Have leftovers kicking around? Check out this great Pumpkin Chilli Recipe! Ok so its the end of the week and if your a family of two like we are you most likely have a few containers of odds and ends in the fridge. Leftover this week I had ground turkey,...
Fire Hazard Fall Cookies
Check out the full blog post to understand why these cookies became a fire hazard.......Oh and we also included the recipe! Today's lesson of the day is that parchment paper and wax paper are not the same thing. They also cannot be used interchangeably. Upon placing...
Sweet Potato Cookie Madness
Check out the newest creation out of the Trench Kitchen: SWEET POTATO COOKIE MADNESS! Our second recipe is posted and the blog is up and running full speed ahead. This recipe again used left overs that we had in the fridge. We had cooked up a big batch of sweet...
5 Types of Training Personalities
With the time I have spent as a personal trainer and motivation coach over the past 4 years, it has become apparent that some trends begin to develop in terms of the clients that I have worked with. From this experience I have developed the 5 types of training...
Bunny Luv Carrot Cupcakes
Bunny Luv Cupcakes made with Love by Pancakes and Erika The blog is officially up and running and with it comes our first recipe post. This recipe stemmed from the fact that I had a pound of carrots that had been sitting in the fridge for 2 months (obviously not...
Featured Client
Michelle Espino has shown true dedication and discipline as she prepares for her up and coming IDFA and INBF fitness competitions. She was able to vacation in the Cayman Islands and stay 100% on track and committed to her goals. She has been a positive role model to...
2 First Places for Trench Fitness Client
Kalan Whiting (AKA The Mini Shredder) has found outstanding success in his first two competitions training with Trench Fitness. He took first place at the SABBA Novice Championships and the SABBA Novice Championships and now looks to continue his reign of terror in...
Trench Fitness on CTV Morning Live
Trench Fitness owner/operator, Neil Tkatchuk, and client, Kalan Whiting made an appearance CTV Morning Live. Check out the video clip here as they talk about health, nutrition, and competition prep. [Watch the Clip]