The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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Category: Dessert
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
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Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
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Flourless Chocolate Zucchini Brownies
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
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Banana Chocolate Chunk-kin Loaf
In my opinion, pumpkin goes well in almost anything. From pancakes, to waffles, to muffins and...
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Chocolate Peanut Butter Rice Crispy Cake
Chocolate is delicious on its own, but it’s even better with peanut butter. When combined,...
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Skinny Snickerdoodle
These healthy snickerdoodle cookies are so soft they could be pillows. Snickerdoodle cookie...
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Protein Pops – Suck Your Way to 100%
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
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Healthy Protein Brownies That Don’t Taste Like Cardboard
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up...
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Recent Blog Posts
Tina Avery
January 24, 2021
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.
Whitney D
September 14, 2021
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
John Heathcote
June 20, 2020
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.