Slow Cooker Chicken Teriyaki

Slow Cooker Chicken Teriyaki

This Slow Cooker Chicken Teriyaki recipe is fabulous because you can make it in your Crock Pot which saves you a tonne of time.  Chicken Teriyaki is one of my husbands favorite meals so finding an easy slow cooker version was a must for us.  This sauce is also...

Slow Cooker Balsamic Beef

Slow Cooker Balsamic Beef

I love cooking for my family and I find that it’s always easier for me to stay on some kind of healthy eating plan (as in, I don’t stand over the sink eating Rice Cakes and leftovers) if I actually plan ahead and make a meal. Truth be told though, my work schedule is...

Becoming a Better Human

Becoming a Better Human

[Register for this Seminar] Becoming a Better Human 2016 Science, Strength, Nutrition, Fitness, Health & Happiness Aragon - Contreras - Helms - Tuchscherer Learn from the world’s top fitness experts during this weekend of EPIC proportions!!! February 20 - 21, 2016...

Maple Bacon Veggie Flatbread

Maple Bacon Veggie Flatbread

Thin and crispy lavash is used as the base for this flatbread, then topped with autumn, maple roasted veggies, crispy bacon and cheese for a flatbread that will please anyone! If I wouldn’t know any better, I would say this flatbread could pass as dessert. The dessert...

Slow Cooker Broccoli Beef

Slow Cooker Broccoli Beef

So easy, incredibly tasty, healthy, and company-worthy… just do yourself a big fat favor and skip the take-out next time you’re craving this Asian classic. Slow cooker broccoli beef for the win! Serves: 4 INGREDIENTS 1.5 pounds flank steak, thinly sliced and chopped...

Pan Seared Brussles with Cranberries & Pecans

Pan Seared Brussles with Cranberries & Pecans

Without realizing, you may have already laid your peepers on this flavorful side as it often accompanies the standard crowd-pleasing chicken breast. I make it at least once every two weeks, especially this time of year. So many of you asked for the how-to of these...

Sweet and Salty Gremlin Salad

Sweet and Salty Gremlin Salad

As I sat and started writing this post last night, Gremlins was on TV in the background.  I really prefer to have the TV off while I write or at the very least, to have something on that I really enjoy: TheFood Network, the Cowboys game, a classic chick flick like...

Chicken, Sweet Potato, Apple ‘Creation’

Chicken, Sweet Potato, Apple ‘Creation’

Crockpot Chicken with Apple and Sweet Potato is the perfect easy dinner for Autumn. This delicious clean eating meal has such a great savory taste with a little bit of sweetness. The spices used in this recipe really bring the dish to life and will make your taste...

Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

Alex Zacaruk
July 10, 2020

Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!

Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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