Warm Israeli Couscous Salad with Fennel Roasted Fall Vegetables
Why is it so hot outside right now?? I’m ready for Fall and the weather needs to start cooperating. I know that in a couple of months I’ll be dying for some fresh corn and tomatoes, so before I’m completely sick of Fall and Winter vegetables I’m going to eat the crap...
On Sunday’s We Do Costco For Time
We all know meal preparation, grocery shopping, and cooking ahead are necessary evils in order to stay on track. They can seem like such overwhelming and time-consuming tasks. In this blog post I provide our weekly meal prep, including the grocery list and recipes. As...
Meal Prep 101
I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know this may sound a bit harsh but it is SO true, especially when it comes to preparing your meals. Most of us are pretty busy in our day-to-day lives. Whether you are a...
Competing Against Myself
“The bar is loaded for Taryn Wahl.” I lock my belt into place, take a deep breath in and slowly let it out as I step onto the platform. My heart is pounding and all I am thinking is “Get tight. Be fast.” I grab the bar in the same spot that I always do while squeeze...
My Review of the T-Fal ActiFry
I first heard of the brand T-Fal when I was a kid. I was walking through Costco with my mom and I was absolutely fascinated by someone doing a live demonstration of the then-innovative cookware with a mysterious and magical nonstick coating. Since then, the company...
How to Be More and Not Less
Take a glimpse at the cover of most magazines and you’ll see several headlines promoting tips and tricks that will help you eat less and weigh less. “Lose up to 10 pounds in one week!” “Simple tips to eat fewer calories!” “Shrink your stomach with three easy...
My Opinion of Sugar Detox Diets
Unnecessary, and even potentially harmful. That’s my opinion of sugar detoxes. This isn’t a new fad but seems to be making a huge comeback. The promised benefits from a sugar detox include losing weight, higher energy, better sense of well-being, and more. Who...
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So You Want to Get Sponsored Huh?
No matter how many times this topic has been covered, it is still a question I get asked daily – “How do I go about getting sponsored?” Firstly, you must be realistic! If you are just an average gym goer who does not compete or work in the sports and fitness industry...
Stop Training For Fat Loss
By far the main goal of people I work with is to lose fat. Whether they want a ripped six pack or they just want to “tone up,” the majority of people list fat loss as their primary goal and reason for going to the gym. But sometimes, this is all wrong. Sometimes the...
